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What is the use meditation and what meditate?

Why is it important to meditate?

What is the use meditation and what is meditation?

Slowly and more each time we come to realize and learn about what meditation is, in recent years has gained widespread popularity, but still not enough to understand the importance of this.

First of all we see it is to meditate. Meditation is the way to quiet our mind or ego. At the start trouble because we are used to get carried away by the mind, but let's say that we who dominate our thoughts, the truth is that not, the mind controls us like an outsider all the time cause reactions in us. For example when we wake up on a cold morning, with cloudy skies at 7:00 am The mind will always tell us that we stay in bed longer, the typical 5 minutes, which actually become 15 or 20 minutes more ... That's not me who is really deciding what to do, but my mind tells me what I do. Also when I go down the street and see an acquaintance who seems to see me and greet me not what I do is react angry, my mind a history of gun because greets me, when in fact the person is afflicted with a personal problem and not see me. Almost always create stories in our lives, prosecuting, about what they are thinking of me or saying about me or against me making on perceived enemies I have or the people I envy etc ... And that, all this is mind, the mental parrot as I call it not for that whole day talking and say things, and that there is a second of real peace where it stops, where stop talking and think and create things that give me real peace ... And precisely that moment of stillness is what we really need urgently but we have not noticed, in just a few minutes a day, inner silence, to quiet the mind, would achieve a response in our physical, mental and emotional would result in a person become healthier, more balanced, more relaxed, happier, and less reactive among many things that are won for meditation. Training or educating the mind is something few people compared to the large number of people living on the planet, done when it really is something basic, the real control of ourselves, our ego and our view that critical without stopping to everyone and everything and not let us be ourselves, do not give us freedom and does not give us much needed peace you need and more these days.

Pondering has nothing to do with any religion or belief or dogma, meditation is a practice that should be as normal as brushing your teeth daily or bathing, and can be done in all the world's faiths and all cultures and ages, is a necessary habit in our lives to give us at least 5 minutes of mental stillness, where we may be in an internal space only with us, not with people, with the bustle, with rules, with stress, with whom he will say or the trial, but only inner silence me peace and quiet ... We are so unaccustomed to it that the silence even bother us and cause us to fear, because we are not accustomed to listening to our inner Self, because since we grow we become what others want and we are forgotten who we really are.

But not yet arrived at one of the most important issues of why it is necessary to think today. It happens that the 'Gauss' which is the measure of the electromagnetic field of the planet, and that among many other things helps the whole below have order and balance, including the flight of birds, aircraft, and the cerebral and emotional behavior us greatly. Has been falling. Was usually at 18 and surprise some time now and quickly dropped to 4. In more than 2000 years had not changed, and years now and dramatically low peak. Some scientists have conducted experiments to see what would happen with the man if he suddenly go down more, and in studies with Russian astronauts was losing their minds, and become violent. This explains why in the last year the world seems more violent than normal, there kidnappings, terrorist attacks, and things seem to show too aggressive crazy or collective crisis.

In the experiments it was realized that one of the few ways in which man remains in good physical, mental, emotional and spiritual, was achieved through meditation and many things that enable a country to protect itself.

is no doubt that we are changing, that humanity is in a metamorphosis that this transition is necessary to make changes, and apart from being in the search and learn about courses in spirituality and mind, so too does the practice of daily meditation, at any age.

The magnetic pole reversal is a process that occurs when the North Pole and South Pole reversed their positions. When this happens, at some point, the magnetic field of Earth reaches zero Gauss which simply means that Earth has zero magnetic moment. When this coincides with a eleven year cycle of Sun's Polar reversal, a major problem arises.

in history modern human, there have been no such events. Only Computer Models can predict the outcome. NASA recently has brought the public fear that the polar reversal will cause it to weaken and become erratic the magnetism of Earth but never reaches zero.

According to computer model of Hyderabad, the polar reversal of Earth and the sun can cause the following serious problems other than electronic malfunction, loss of sense of direction in the migration of birds, etc. :

* You can substantially weaken the immune system of all animals, including human beings.
* The crust may experience an increase in volcanic activity, tectonic movements, and therefore may have earthquakes and landslides.
* It will weaken the Earth's magnetosphere and increase many times the radiation of the sun making inevitable cosmic radiation hazards such as cancer.
* The gravitational field of Earth may change as yet unknown impact.

If you add all these possible scenarios not encouraging, they can easily see that in simple words the surface of the Earth may become unsuitable for human civilization by 2012 for those who live on the earth's crust, and closer to shore.

The use and practice of meditation really is a necessity not a luxury or a hobby or a fad ... Let's consciousness.

need the awakening of the consciousness of humanity .

Written by: Jan Deal.